Train Smarter, Perform Better

No fads, no bro science, no AI hallucinations. Only proven, research-backed training for athletes and anyone dedicated to their athletic best, from Dave Pratt, DPT, OCS, CSCS.

Browse Articles About Dave
Professional gym setting with training equipment and Singular Movement logo

Core Knowledge Areas

Master Every Aspect of Performance

Evidence-based insights across the complete athletic development spectrum. Each topic bridges scientific research with real-world application, organized into clear learning pathways.

Strength & Conditioning illustration

Strength & Conditioning

Build Power, Speed, and Athletic Capacity

Training principles and methods to develop athletic power, strength, and performance across all competitive levels.

Learn more →
Injury Prevention & Rehab illustration

Injury Prevention & Rehab

Proactive Injury Prevention, Smart Rehab

Clinical expertise bridging the gap between injury recovery and peak performance, combining therapy with training.

Learn more →
Nutrition illustration

Nutrition

Fuel for Health and Performance

Strategic approaches to fuel performance, optimize body composition, and enhance recovery through proper eating habits.

Learn more →
Recovery Strategies illustration

Recovery Strategies

Maximize Adaptation and Progress

Effective methods to maximize training benefits and minimize injury risk through smart recovery planning.

Learn more →
Performance Psychology illustration

Performance Psychology

Develop Mental Resilience

Practical strategies for developing mental toughness, performance mindset, and psychological skills for athletic success.

Learn more →

Latest Articles

Expert insights on strength and conditioning, nutrition, rehabilitation, and sports performance.

Image of Dave Pratt

Peak performance isn't found in trendy fads or AI-generated plans. It comes from evidence-based training tailored to you. I'm here to show you what actually works.

Dave Pratt, DPT, OCS, CSCS
Founder of Singular Movement

FAQ

Your Questions Answered

Can't find what you're looking for? Get in touch! Contact us.

How does Singular Movement help athletes and fitness enthusiasts?
Singular Movement provides evidence-based strategies to improve your fitness, movement, and overall performance. I combine clinical expertise with strength and conditioning principles to help you train effectively and achieve your goals.
What sets your content apart?
I combine clinical expertise as a physical therapist, practical knowledge as a strength coach, and firsthand experience as a former Division-I athlete. This unique background gives me a comprehensive understanding of performance enhancement.
Do you offer premium content?
Not yet! I'm currently focused on building a comprehensive free knowledge base. Premium offerings are planned for the future, but free educational resources will always be a core part of Singular Movement.
What's next for Singular Movement?
Short term: I'll continue expanding the free educational content on the website. Medium term: Expect training applications, online courses, and personalized programming options.
How do I access new content?
Subscribe to the newsletter for updates! You can also follow me on social media.

Master Every Training Domain

Explore our comprehensive collection of topics spanning strength training, injury prevention, nutrition, and more.

From foundational principles to advanced techniques, our organized topics guide you through scientifically-proven methods that deliver real results.

Browse Topics
Man benchpressing in gym
Guy deadlifting heavy at gym
Cyclist in time trial position