About Singular Movement
I created Singular Movement to help people cut through the noise and discover evidence-based methods for optimizing their health and performance. My content combines scientific research with my clinical experience to provide clear, actionable guidance. No fads. No bro science. No AI hallucinations. Just. Real. Knowledge.
I'm a physical therapist and strength coach with over a decade of experience. I hold a Doctor of Physical Therapy degree, am Board-Certified in Orthopedic Physical Therapy, and am a Certified Strength and Conditioning Specialist. As a former Division I athlete, I understand firsthand the demands of high-level sports performance and the dedication required to excel.
My expertise spans the complete athletic development spectrum: strength and conditioning, nutrition, rehabilitation, and sports performance enhancement. I deliver evidence-based guidance that combines current scientific research with my extensive clinical experience, ensuring recommendations are both scientifically sound and practically effective.
Throughout my career as a physical therapist and strength and conditioning coach, I've seen how overwhelming fitness information can be for many people. With the abundance of conflicting advice available online, I created Singular Movement as an educational resource to provide clear, evidence-based insights. Whether you're a competitive athlete looking to optimize performance, a dedicated fitness enthusiast seeking deeper understanding of training principles, or someone committed to rising above average fitness levels, our content bridges the gap between scientific research and practical application.
Track Record
